Staying Healthy this winter with Safeway (and a giveaway for you!)


Cold weather has definitely arrived in the Bay Area, and of wouldn't you know it, the whole family celebrated by catching bad colds last month. We were all pretty miserable, and it took a lot of decongestants, expectorants, steamy showers, warm liquids, tissues, and in Alfie's case, antibiotics so we're not really looking forward to repeating the experience.

Our immune systems are already pretty tired from all the battles they've been through, and combined with the cold weather and the stress of the holidays, I've stocked up on the chicken soup, Vicks Vaporub and cough syrup. But while treatment is great, prevention is even better, and I'd much rather not get a cold in the first place! That's why I was happy to receive an invitation to a Safeway Shop-Along blogger event with Heather and Whitney from Rookie Moms. We received flu vaccinations at the Safeway pharmacy, and met Dr. Risa Vatanka, Safeway pharmacist and Kerry Neville, Registered Dietitian, who shared their tips and tricks for maintaining a healthy family all winter long. Here are some of their best tips:

1) Get the flu vaccine -- the Center for Disease Control (CDC) says that getting vaccinated every year is the single best way to protect against the flu. Numerous scientific studies have shown that the flu vaccine is safe, has mild side effects, and does not cause autism in children (and if you are really concerned, you can always ask for a mercury-free, or thimerosal-free, formulation for your child ). Many people say,

"Why should I get the vaccine? I never get the flu!"

I've never known what to say to that, other than

"That's like smokers living till age ninety-eight. You've been lucky, but if you ever do get the flu, you'll wish you had been vaccinated, trust me"

Thanks to Safeway pharmacist Dr. Risa, I now have a better answer:

"You may have a strong immune system -- but your children and your elderly parents don't. You can still pass the virus onto them, so getting the flu shot is still important so you don't become a carrier".




2) Stay germ-free. That seems pretty obvious, but germs are actually hardy little buggers, and spreading them --and catching them -- is easier than you think. Here's an interesting snippet if information that Safeway gave me:


According to James M. Steckelberg, M.D., Mayo Clinic Internist, [how long a virus lives] varies, depending partly on where the germ-laden droplets fall. Experiments with specific cold and flu germs have shown potential survival times ranging from a few minutes to 48 hours or more. How long such germs remain capable of infecting you in day-to-day life is harder to say.

Researchers have repeatedly found that cold and flu germs generally remain active longer on stainless steel, plastic and similar hard surfaces than on fabric and other soft surfaces. On any surface, though, flu viruses seem to live longer than cold viruses do. Other factors, such as the amount of virus deposited on a surface and the temperature and humidity of the environment, also have effects on how long cold and flu germs stay active outside the body.



If you have a cold or flu, you can avoid spreading germs by coughing and sneezing into a tissue, or into your elbows, not into your hands. And you can avoid becoming infected by washing your hands frequently, with soap and water or with an alcohol-based sanitizer. Note, your soap or sanitizer does not have to antibacterial -- as long as you wash that bacteria off your hands, it doesn't matter whether they're alive or dead! Try not to rub your eyes or bite your nails (and ask your kids to keep their hands out of their mouths and noses!). And when you use a public restrooom, don't forget to use a paper towel when you touch door handles -- or you'll undo all the good you did by washing your hands!


3) Drink plenty of liquids -- water, juice, soup, high-water content fruits and veggies -- to help clear up mucus. This is especially important if you take a decongestant, which can be dehydrating since it works by drying up mucus. Even tea and coffee count -- recent research shows that the diuretic effects of caffeine (i.e. increased urination which increases the chance of dehydration) only kick in if you consume large amounts of it — more than 500 to 600 milligrams (the equivalent of 5 to 7 cups of coffee) a day.


4) Eat healthy foods. A healthy diet leads to a strong body and a strong immune system! Go for lots of fresh fruits and veggies -- but if you can't get fresh fruits, you can rest easy knowing that canned and frozen veggies do have the same nutritional content as fresh vegetables -- just watch the sodium content, and choose low-sodium or no-salt versions.


Other ways to eat healthy are to choose whole grain pastas, minimally processed foods and mineral vitamin-fortified cereals with low sugar (10 grams or less). Having trouble figuring out which items in the supermarket are healthy choices? Just look for the green SimpleNutrition tags on Safeway supermarket shelves! Safeway puts them there to highlight items with key nutrition benefits like "Made with Whole Grains," "Sodium Smart", "Good Source of Fiber," "Low in Fat," "Good Source of Calcium", "Gluten Free," "Organic" and "Natural."



Win a $50 Safeway Gift Card
One lucky Bonggamom Finds reader will win a $50 Safeway gift card to help them stay well this cold and flu season!


Required entry:
Leave a comment on this post and tell me how Safeway can help you stay healthy during cold and flu season. This entry must be completed before any extra entries will count. Don't forget to include your email address so I can contact you.


Extra Entries
For extra entries, you can do any or all of the following. Please leave a separate comment for each extra entry with a way to verify the entry (i.e. tweet link, blog post link, Facebook id, Twitter id, etc.).

1) Blog about this giveaway, making sure you include a link to the giveaway in your blog post (1 entry).

2) Write this on the Bonggamom Finds Facebook page (1 entry):
I entered the Safeway Wellness giveaway! http://bit.ly/uwIR6t

3) Leave a comment on any of my blog posts on Finding Bonggamom (leave a comment here with the link to the post that you commented on).

4) Follow @bonggafinds on Twitter and tweet this, up to once per day (1 entry per day):

Win a $50 Safeway gift card on @bonggafinds! Enter by 12/21 at http://bit.ly/uwIR6t #giveaways

5) Join my Shabby Apple giveaway (1 entry)


The Rules
This giveaway ends at 11:59PM PST on December 21, 2011; I will draw 1 winner at random on December 22 and post the winner's name after he/she confirms acceptance. Continental US residents only. For additional giveaway rules, click here. Good luck!



Disclosure: I was invited to Safeway's Shop-Along event with a guest: we both received free flu shots, a Safeway gift card and a bag of groceries especially pre-selected by Safeway to help stay healthy during flu season. Thanks also to Safeway for providing the gift card for the giveaway. The views and opinions expressed here are my own.

132 Comments, Leave yours here:

JC on December 6, 2011 at 8:36 AM said...

Get flu shot at Safeway can help. Love Safeway produce as well, great quality and sale.

JC on December 6, 2011 at 8:37 AM said...

blogged.http://tcarolinep.blogspot.com/2011/12/giveawaybonggamom-finds.html

JC on December 6, 2011 at 8:37 AM said...

http://twitter.com/#!/tcarolinep/status/144091249010417666

JC on December 6, 2011 at 8:37 AM said...

https://www.facebook.com/BonggamomFinds#!/BonggamomFinds/posts/10150450885653151

JC on December 6, 2011 at 8:37 AM said...

Entered Shabby Apple giveaway

JC on December 6, 2011 at 8:40 AM said...

commented .http://bonggamom.blogspot.com/2011/11/our-2011-photo-session.html

justicecw on December 6, 2011 at 8:48 AM said...

By buying healthy foods at Safeway! Thanks for the chance, justicecw@hotmail.com

justicecw on December 6, 2011 at 8:49 AM said...

Following on twitter and tweeted at https://twitter.com/#!/justicecw/status/144096006848512000
justicecw@hotmail.com

Birdie S. said...

Safeway always has the antibacterial wipes in the front of the store to wipe away germs on the baskets. birdson@roadrunner.com

Mami2jcn on December 6, 2011 at 9:20 AM said...

Safeway can help keep me healthy with its produce chockfull of vitamin C!

mami2jcn at gmail dot com

Mami2jcn on December 6, 2011 at 9:22 AM said...

I wrote on your FB wall with my username Mary Happymommy:

http://www.facebook.com/BonggamomFinds/posts/265371063512780

mami2jcn at gmail dot com

aaronwash79 on December 6, 2011 at 11:57 AM said...

Flu shots at Safeway, Method handsoap, and vitamins!!

BethElderton on December 6, 2011 at 2:49 PM said...

Safeway helps keep up healthy by offering a huge variety of organic foods with their O-Organics line along with both organic and local fresh produce.
bethelderton59 at gmail dot com

BethElderton on December 6, 2011 at 2:51 PM said...

https://twitter.com/#!/mbm218/status/144187015192248320
bethelderton59 at gmail dot com

Elena said...

Safeway helps us by selling healthy foods and vitamins

elena150980@yahoo.com

Elena said...

I wrote on your wall:

https://www.facebook.com/BonggamomFinds#!/BonggamomFinds/posts/120680071381314

elena150980@yahoo.com

Elena said...

http://twitter.com/#!/ElenaIstomina/status/144192207748988928

elena150980@yahoo.com

Valerie on December 6, 2011 at 3:42 PM said...

I love Safeway, especially my safeway pharmacist, I can always ask her questions about over the counter meds or vitamins if I need help picking one. That's how safeway can help me stay healthy.

Valerie on December 6, 2011 at 3:43 PM said...

I left a comment on your fb.

valj1617 at gmail dot com

Valerie on December 6, 2011 at 3:44 PM said...

entered shabby apple

valj1617 at gmail dot com

Natalia said...

Safeway has a lot of fresh fruits and vegetables, very affordable
natatheangel at yahoo dot com

Tracy R on December 7, 2011 at 1:04 AM said...

Safeway always have reasonable prices and excellent sales on fresh fruits and veggies, which keep me healthy in the winter!
cardprincess(at)sbcglobal(dot)net

Tracy R on December 7, 2011 at 1:06 AM said...

I follow you on twitter @tracylr233 and I tweeted
http://twitter.com/#!/tracylr233/status/144341699664158720

justicecw on December 7, 2011 at 8:12 AM said...

12/7 tweet at https://twitter.com/#!/justicecw/status/144449067865485314
justicecw@hotmail.com

jakiesmom on December 7, 2011 at 9:45 AM said...

my sister who lives near safeway can get vitamins and other healthy items like fruits/veg and whole grain bread there
nannypanpan at gmail.com

Elena said...

entered Shabby Apple giveaway

elena150980@yahoo.com

Elena said...

commented on Our 2011 photo session

elena150980@yahoo.com

Elena said...

tweeted 12/7:

http://twitter.com/#!/ElenaIstomina/status/144476508172460032

elena150980@yahoo.com

amramazon280 on December 7, 2011 at 11:26 AM said...

https://www.facebook.com/BonggamomFinds/posts/10150453163188151

amramazon280 on December 7, 2011 at 11:26 AM said...

https://twitter.com/#!/pinoysugarplum/status/144497466123886592

Tracy R on December 8, 2011 at 1:18 AM said...

daily tweet
http://twitter.com/#!/tracylr233/status/144707197065109504

amramazon280 on December 8, 2011 at 8:51 AM said...

https://twitter.com/#!/pinoysugarplum/status/144819973288771585

justicecw on December 8, 2011 at 2:59 PM said...

12/8 tweet at https://twitter.com/#!/justicecw/status/144913920581304320
justicecw@hotmail.com

BethElderton on December 8, 2011 at 3:02 PM said...

https://twitter.com/#!/mbm218/status/144914451169148929
bethelderton59 at gmail dot com

Elena said...

tweeted 12/8:

http://twitter.com/#!/ElenaIstomina/status/144925490438868992

elena150980@yahoo.com

Tina on December 8, 2011 at 4:29 PM said...

Safeway can help keep my family healthy with their veggies and fruits
merleandtina@Yahoo.com

Tina on December 8, 2011 at 4:30 PM said...

http://twitter.com/#!/HappyTina0115/status/144936904645804033
merleandtina@Yahoo.com

Tina on December 8, 2011 at 4:31 PM said...

entered Shabby Apple giveaway (
merleandtina@Yahoo.com

Mari on December 8, 2011 at 8:13 PM said...

Safeway helps me stay healthy by carrying Puffs with vicks. It's the only store in my area that carries that variety.

runningmatey at hotmail dot com

Mari on December 8, 2011 at 8:15 PM said...

follow + tweet

http://twitter.com/#!/LuckyDuckyToo/status/144993270236315649

runningmatey at hotmail dot com

justicecw on December 9, 2011 at 11:13 AM said...

12/9 tweet at https://twitter.com/#!/justicecw/status/145219353971920897
justicecw@hotmail.com

BethElderton on December 9, 2011 at 12:19 PM said...

https://twitter.com/#!/mbm218/status/145235850253443072
bethelderton59 at gmail dot com

Elena said...

tweeted 12/9:
http://twitter.com/#!/ElenaIstomina/status/145293101454475264

elena150980@yahoo.com

LAMusing on December 9, 2011 at 7:39 PM said...

Safeway can keep me healthy with their fresh fruits and veggies
adrianecoros(at)gmail(dot)com

LAMusing on December 9, 2011 at 7:43 PM said...

Entered Shabby apple giveaway
adrianecoros(at)gmail(dot)com

Mari on December 9, 2011 at 9:12 PM said...

http://mobile.twitter.com/luckyduckytoo/status/145369666519433217

runningmatey at hotmail dot com

amramazon280 on December 9, 2011 at 11:54 PM said...

https://twitter.com/#!/pinoysugarplum/status/145411032079273984

Tracy R on December 10, 2011 at 1:38 AM said...

daily tweet
http://twitter.com/#!/tracylr233/status/145436762557263872

Tina on December 10, 2011 at 9:52 AM said...

http://twitter.com/#!/HappyTina0115/status/145561375362654209
merleandtina@Yahoo.com

BethElderton on December 10, 2011 at 2:01 PM said...

https://twitter.com/#!/mbm218/status/145623776682450944
bethelderton59 at gmail dot com

Elena said...

tweeted 12/10:

http://twitter.com/#!/ElenaIstomina/status/145697785864388608

elena150980@yahoo.com

Mari on December 10, 2011 at 9:21 PM said...

http://mobile.twitter.com/luckyduckytoo/status/145734512633061376



runningmatey at hotmail dot com

Elena said...

tweeted 12/11:

http://twitter.com/#!/ElenaIstomina/status/145985028910886912

elena150980@yahoo.com

justicecw on December 11, 2011 at 2:17 PM said...

12/11 tweet at https://twitter.com/#!/justicecw/status/145990453999833088
justicecw@hotmail.com

Tina on December 11, 2011 at 3:13 PM said...

http://twitter.com/#!/HappyTina0115/status/146004661499990017
merleandtina@yahoo.com

Tracy R on December 12, 2011 at 2:17 AM said...

Daily tweet
http://twitter.com/#!/tracylr233/status/146171270839545856

Shelly on December 12, 2011 at 8:00 AM said...

get a flu shot - need to do that this week

justicecw on December 12, 2011 at 8:48 AM said...

12/12 tweet at https://twitter.com/#!/justicecw/status/146269913793839104
justicecw@hotmail.com

amramazon280 on December 12, 2011 at 9:34 AM said...

https://twitter.com/#!/pinoysugarplum/status/146281453464993792

Elena said...

tweeted 12/12:

http://twitter.com/#!/ElenaIstomina/status/146428678690185217

elena150980@yahoo.com

Mari on December 12, 2011 at 8:41 PM said...

http://twitter.com/#!/LuckyDuckyToo/status/146449383246934016

runningmatey at hotmail dot com

Tina on December 12, 2011 at 9:37 PM said...

http://twitter.com/#!/HappyTina0115/status/146463558908121089
merleandtina@Yahoo.com

justicecw on December 13, 2011 at 9:36 AM said...

12/13 tweet at https://twitter.com/#!/justicecw/status/146644627011813376
justicecw@hotmail.com

BethElderton on December 13, 2011 at 9:47 AM said...

https://twitter.com/#!/mbm218/status/146647066209288192
bethelderton59 at gmail dot com

Elena said...

http://twitter.com/#!/ElenaIstomina/status/146751783568551936

elena150980@yahoo.com

Tina on December 13, 2011 at 6:54 PM said...

http://twitter.com/#!/HappyTina0115/status/146785129812078593
merleandtina@yahoo.com

Mari on December 13, 2011 at 8:03 PM said...

http://twitter.com/#!/LuckyDuckyToo/status/146802170640072704

runningmatey at hotmail dot com

BethElderton on December 14, 2011 at 1:42 PM said...

https://twitter.com/#!/mbm218/status/147068802381783041
bethelderton59 at gmail dot com

justicecw on December 14, 2011 at 3:31 PM said...

12/14 tweet at https://twitter.com/#!/justicecw/status/147096138347053059
justicecw@hotmail.com

Elena said...

tweeted 12/14:

http://twitter.com/#!/ElenaIstomina/status/147109406641885184

elena150980@yahoo.com

Mari on December 14, 2011 at 8:26 PM said...

http://twitter.com/#!/LuckyDuckyToo/status/147170556180054016


runningmatey at hotmail dot com

Anonymous said...

Safeway can help you stay healthy during cold and flu season. by selling bleach and lysol! costana@q.com

Anonymous said...

https://www.facebook.com/BonggamomFinds/posts/208986599184599 costana@q.com

Anonymous said...

https://twitter.com/#!/Costana78/status/147249164571512832 costana@q.com

Tracy R on December 15, 2011 at 2:06 AM said...

daily tweet
http://twitter.com/#!/tracylr233/status/147255909884764160

Elena said...

tweeted 12/15:
http://twitter.com/#!/ElenaIstomina/status/147479945315233792

elena150980@yahoo.com

justicecw on December 15, 2011 at 7:27 PM said...

12/15 tweet at https://twitter.com/#!/justicecw/status/147518108117114880
justicecw@hotmail.com

Mari on December 15, 2011 at 8:21 PM said...

http://twitter.com/#!/LuckyDuckyToo/status/147531206844624896


runningmatey at hotmail dot com

Tracy R on December 16, 2011 at 1:56 AM said...

daily tweet
http://twitter.com/#!/tracylr233/status/147615714222669824

Elena said...

tweeted 12/16:
http://twitter.com/#!/ElenaIstomina/status/147776764201013248

elena150980@yahoo.com

Mari on December 16, 2011 at 8:08 PM said...

http://twitter.com/#!/LuckyDuckyToo/status/147890557191073792

runningmatey at hotmail dot com

degood on December 16, 2011 at 8:26 PM said...

One way safeway can help you stay healthy is by going there to get a flu shot. I got mine there about three weeks ago.

kerrie@mayansfamily.com

degood on December 16, 2011 at 8:27 PM said...

I entered your shabby apple giveaway.

kerrie@mayansfamily.com

Tracy R on December 17, 2011 at 2:10 AM said...

daily tweet
http://twitter.com/#!/tracylr233/status/147981638972870657

Elena said...

http://twitter.com/#!/ElenaIstomina/status/148122184991244288

elena150980@yahoo.com

Anonymous said...

https://twitter.com/#!/Costana78/status/148205392340590592 costana@q.com

slehan on December 17, 2011 at 6:05 PM said...

I think buying organic helps me stay healthy and they have a good selection.

Thanks for the contest.

slehan on December 17, 2011 at 6:05 PM said...

http://www.facebook.com/BonggamomFinds/posts/286547054725272

slehan on December 17, 2011 at 6:06 PM said...

Twitter follow you: slehan

http://twitter.com/#!/slehan/status/148222456476336129

slehan on December 17, 2011 at 6:09 PM said...

commented:
http://www.blogger.com/comment.g?blogID=4563034037227257342&postID=8409866032385512480&page=1&token=1324174160483&isPopup=true

slehan on December 17, 2011 at 6:13 PM said...

entered Shabby Apple

justicecw on December 17, 2011 at 7:25 PM said...

12/17 tweet at https://twitter.com/#!/justicecw/status/148242230518358016
justicecw@hotmail.com

Mari on December 17, 2011 at 11:23 PM said...

https://mobile.twitter.com/#!/LuckyDuckyToo/status/148301372402569216

runningmatey at hotmail dot com

Carolsue on December 18, 2011 at 1:15 AM said...

They offer flu shots and have pamphlets with health information near the pharmacy counter.
Digicats {at} Sbcglobal {dot} Net

Carolsue on December 18, 2011 at 1:18 AM said...

Your giveaway is posted on my blog
http://carolsbloggys.blogspot.com/2008/10/contests-from-our-bloggy-friends.html
Digicats {at} Sbcglobal {dot} Net

Carolsue on December 18, 2011 at 1:19 AM said...

I wrote this on the Bonggamom Finds Facebook page:
I entered the Safeway Wellness giveaway! http://bit.ly/uwIR6t
Digicats {at} Sbcglobal {dot} Net

Carolsue on December 18, 2011 at 1:22 AM said...

I wrote this on the Bonggamom Finds Facebook page:
I entered the Safeway Wellness giveaway! http://bit.ly/uwIR6t
Digicats {at} Sbcglobal {dot} Net

Carolsue on December 18, 2011 at 1:22 AM said...

I tweeted
https://twitter.com/#!/MsCarolsueA/status/148332206253817856
Digicats {at} Sbcglobal {dot} Net

Carolsue on December 18, 2011 at 1:27 AM said...

I entered the Shabby Apple giveaway
Digicats {at} Sbcglobal {dot} Net

Tracy R on December 18, 2011 at 2:14 AM said...

daily tweet
http://twitter.com/#!/tracylr233/status/148345115100987392

Elena said...

http://twitter.com/#!/ElenaIstomina/status/148458247643336704

elena150980@yahoo.com

slehan on December 18, 2011 at 1:32 PM said...

https://twitter.com/#!/slehan/status/148515858434637824

Mari on December 18, 2011 at 6:39 PM said...

http://mobile.twitter.com/luckyduckytoo/status/148592783278620672

runningmatey at hotmail dot com

Anonymous said...

https://twitter.com/#!/Costana78/status/148612499367927810 costana@q.com

ms-texas on December 18, 2011 at 9:33 PM said...

getting a flu shot at safeway pharmacy

debbiebellows(at)gmail(dot)com

ms-texas on December 18, 2011 at 9:36 PM said...

wrote on your facebook page

https://www.facebook.com/BonggamomFinds/posts/215524001859918

Debbie Bellows

debbiebellows(at)gmail(dot)com

ms-texas on December 18, 2011 at 9:38 PM said...

i tweeted here:

https://twitter.com/#!/bellows22/statuses/148637984558809088

debbiebellows(at)gmail(dot)com

Elena said...

tweeted 12/19:

http://twitter.com/#!/ElenaIstomina/status/148838132039684096

elena150980@yahoo.com

Tracy R on December 19, 2011 at 11:53 AM said...

daily tweet
http://twitter.com/#!/tracylr233/status/148853025191112704

Melanie on December 19, 2011 at 6:31 PM said...

I stock up on healthy foods and vitamins...and lots of hand sanitizer!
plaidtoaster@gmail.com

Melanie on December 19, 2011 at 6:32 PM said...

Posted on your FB
https://www.facebook.com/BonggamomFinds/posts/327693390591311
plaidtoaster@gmail.com

Melanie on December 19, 2011 at 6:34 PM said...

http://twitter.com/#!/katekaboodle/status/148954149130739712
plaidtoaster@gmail.com

slehan on December 19, 2011 at 7:15 PM said...

http://twitter.com/#!/slehan/status/148917749236768768

Mari on December 19, 2011 at 8:27 PM said...

http://twitter.com/#!/LuckyDuckyToo/status/148982560175824896

runningmatey at hotmail dot com

Elena said...

http://twitter.com/#!/ElenaIstomina/status/149182293431427073

elena150980@yahoo.com

justicecw on December 20, 2011 at 10:07 AM said...

Tweeted at https://twitter.com/#!/justicecw/status/149189046193750018
justicecw@hotmail.com

Tracy R on December 20, 2011 at 11:26 AM said...

daily tweet
http://twitter.com/#!/tracylr233/status/149208856503914496

Mari on December 20, 2011 at 7:22 PM said...

http://twitter.com/#!/LuckyDuckyToo/status/149328596694085632

runningmatey at hotmail dot com

slehan on December 20, 2011 at 9:48 PM said...

http://twitter.com/#!/slehan/status/149365531894489089

slehan on December 21, 2011 at 12:32 AM said...

http://twitter.com/#!/slehan/status/149406727945723904

Tracy R on December 21, 2011 at 2:10 AM said...

daily tweet
http://twitter.com/#!/tracylr233/status/149431405649215489

justicecw on December 21, 2011 at 7:57 AM said...

12/21 tweet at https://twitter.com/#!/justicecw/status/149518846905167874
justicecw@hotmail.com

Elena said...

http://twitter.com/#!/ElenaIstomina/status/149546363003219968

elena150980@yahoo.com

Mari on December 21, 2011 at 7:15 PM said...

http://twitter.com/#!/LuckyDuckyToo/status/149688874350817280

runningmatey at hotmail dot com

Mari on December 21, 2011 at 7:17 PM said...

Write on the Bonggamom Finds Facebook page

http://www.facebook.com/BonggamomFinds/posts/294094330626312

runningmatey at hotmail dot com

Mari on December 21, 2011 at 7:17 PM said...

I entered the shabby apple giveaway.

runningmatey at hotmail dot com

tls271 on December 25, 2011 at 10:47 PM said...

I DID THE FOLLOWING: Leave a comment on this post and tell me how Safeway can help you stay healthy during cold and flu season

I CAN GET ALL OF MY FRESH VEGGIES FROM SAFEWAY STORES!!

tls271 on December 25, 2011 at 10:51 PM said...

I DID THE FOLLWING: 4) Follow @bonggafinds on Twitter and tweet this, up to once per day (1 entry per day):


Win a $50 Safeway gift card on @bonggafinds! Enter by 12/21 at http://bit.ly/uwIR6t #giveaways

tls271 on December 25, 2011 at 10:55 PM said...

I DID THE FOLLOWING: 2) Write this on the Bonggamom Finds Facebook page (1 entry):
I entered the Safeway Wellness giveaway! http://bit.ly/uwIR6t

tls271 on December 25, 2011 at 11:02 PM said...

I did the following: Entered the Shabby Apple holiday giveaway

Bonggamom on January 13, 2012 at 1:36 PM said...

Congratulations to the winner: #88, sleahan!

business market research on February 13, 2012 at 11:14 PM said...

awesome healthy tips in winter.

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