This post was sponsored by a2 Milk® as part of an Ambassador Program for Influence Central. I received complimentary products to facilitate my review.
The long, lazy days of summer are almost over and soon we'll be getting back to our crazy busy school time schedule. Kids really do expend a lot of energy during the school day -- they're using their brains and bodies from 8am till 3pm! It's no wonder they are starving when they get home. That's why an after school snack is an essential part of their day. Here are 10 of my kids' favorite after school snacks that fill them up and replenish some of the energy they've burned:
PBJ sandwich
Cheese and crackers
Salami and cheese
Waffles with chocolate spread or jam
Granola bar
Yogurt
Fruit
Popcorn
Cereal and milk
Cookies and milk
Yes, I let them have cookies, or brownies, or cupcakes, now and then. They are just occasional treats, and real star of that combo is the milk, of course. It's got protein, calcium, and a host of other vitamins and minerals! In fact, I like to offer milk to drink with all their after school snacks! My son 3Po especially needs to drink lots of milk, because he has lost a bit of weight this past year and needs to gain it back. Increasing his milk intake will allow him to gain weight back in a healthy way.
Of course, your child may be one of the many people who don't like milk because it doesn't agree with their tummies. An independent study showed 1 in 4 Americans have discomfort after drinking milk; yet only 5-7% of the population has been clinically diagnosed with a lactose intolerance medical condition. But if your child falls into that category, you can still offer them the goodness of milk after school. Just offer them a2 Milk®. a2 Milk® is real milk that is naturally free from the A1 protein, which is the culprit behind many people's dairy discomfort (I'm an a2 Milk® Ambassador, so see my previous a2 Milk® post for an explanation!). It's real milk, so you don't get any of the weird taste that you might get with overly processed lactose-free milk, or milk substitutes like soy milk or almond milk or rice milk.
Here's some more good news: a2 Milk® is now available at Trader Joe's! Now I can get a2 Milk® at the 3 places I shop most: Whole Foods Market, Safeway, and Trader Joe's. I don't have to make a special trip to a specialty grocery store, so I can pick up a2 Milk® as part of my normal grocery run!
For more information about a2 Milk®, visit these sites:
a2 Milk® website: https://www.a2milk.com/
a2 Milk® Microsite: http://www.trya2milk.com
a2 Milk® Store Locator: https://a2milk.com/find/
a2 Milk® Facebook: https://www.facebook.com/a2milkUSA/
a2 Milk® Twitter: https://twitter.com/a2milk
Disclosure:This post was sponsored by a2 Milk® as part of an Ambassador Program for Influence Central. I received complimentary products to facilitate my review. The views and opinions expressed here are my own.
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