Staying Healthy this winter with Safeway (and a giveaway for you!)

Cold weather has definitely arrived in the Bay Area, and of wouldn't you know it, the whole family celebrated by catching bad colds last month. We were all pretty miserable, and it took a lot of decongestants, expectorants, steamy showers, warm liquids, tissues, and in Alfie's case, antibiotics so we're not really looking forward to repeating the experience.

Our immune systems are already pretty tired from all the battles they've been through, and combined with the cold weather and the stress of the holidays, I've stocked up on the chicken soup, Vicks Vaporub and cough syrup. But while treatment is great, prevention is even better, and I'd much rather not get a cold in the first place! That's why I was happy to receive an invitation to a Safeway Shop-Along blogger event with Heather and Whitney from Rookie Moms. We received flu vaccinations at the Safeway pharmacy, and met Dr. Risa Vatanka, Safeway pharmacist and Kerry Neville, Registered Dietitian, who shared their tips and tricks for maintaining a healthy family all winter long. Here are some of their best tips:

1) Get the flu vaccine -- the Center for Disease Control (CDC) says that getting vaccinated every year is the single best way to protect against the flu. Numerous scientific studies have shown that the flu vaccine is safe, has mild side effects, and does not cause autism in children (and if you are really concerned, you can always ask for a mercury-free, or thimerosal-free, formulation for your child ). Many people say,

"Why should I get the vaccine? I never get the flu!"

I've never known what to say to that, other than

"That's like smokers living till age ninety-eight. You've been lucky, but if you ever do get the flu, you'll wish you had been vaccinated, trust me"

Thanks to Safeway pharmacist Dr. Risa, I now have a better answer:

"You may have a strong immune system -- but your children and your elderly parents don't. You can still pass the virus onto them, so getting the flu shot is still important so you don't become a carrier".




2) Stay germ-free. That seems pretty obvious, but germs are actually hardy little buggers, and spreading them --and catching them -- is easier than you think. Here's an interesting snippet if information that Safeway gave me:


According to James M. Steckelberg, M.D., Mayo Clinic Internist, [how long a virus lives] varies, depending partly on where the germ-laden droplets fall. Experiments with specific cold and flu germs have shown potential survival times ranging from a few minutes to 48 hours or more. How long such germs remain capable of infecting you in day-to-day life is harder to say.

Researchers have repeatedly found that cold and flu germs generally remain active longer on stainless steel, plastic and similar hard surfaces than on fabric and other soft surfaces. On any surface, though, flu viruses seem to live longer than cold viruses do. Other factors, such as the amount of virus deposited on a surface and the temperature and humidity of the environment, also have effects on how long cold and flu germs stay active outside the body.



If you have a cold or flu, you can avoid spreading germs by coughing and sneezing into a tissue, or into your elbows, not into your hands. And you can avoid becoming infected by washing your hands frequently, with soap and water or with an alcohol-based sanitizer. Note, your soap or sanitizer does not have to antibacterial -- as long as you wash that bacteria off your hands, it doesn't matter whether they're alive or dead! Try not to rub your eyes or bite your nails (and ask your kids to keep their hands out of their mouths and noses!). And when you use a public restrooom, don't forget to use a paper towel when you touch door handles -- or you'll undo all the good you did by washing your hands!


3) Drink plenty of liquids -- water, juice, soup, high-water content fruits and veggies -- to help clear up mucus. This is especially important if you take a decongestant, which can be dehydrating since it works by drying up mucus. Even tea and coffee count -- recent research shows that the diuretic effects of caffeine (i.e. increased urination which increases the chance of dehydration) only kick in if you consume large amounts of it — more than 500 to 600 milligrams (the equivalent of 5 to 7 cups of coffee) a day.


4) Eat healthy foods. A healthy diet leads to a strong body and a strong immune system! Go for lots of fresh fruits and veggies -- but if you can't get fresh fruits, you can rest easy knowing that canned and frozen veggies do have the same nutritional content as fresh vegetables -- just watch the sodium content, and choose low-sodium or no-salt versions.


Other ways to eat healthy are to choose whole grain pastas, minimally processed foods and mineral vitamin-fortified cereals with low sugar (10 grams or less). Having trouble figuring out which items in the supermarket are healthy choices? Just look for the green SimpleNutrition tags on Safeway supermarket shelves! Safeway puts them there to highlight items with key nutrition benefits like "Made with Whole Grains," "Sodium Smart", "Good Source of Fiber," "Low in Fat," "Good Source of Calcium", "Gluten Free," "Organic" and "Natural."



Win a $50 Safeway Gift Card
One lucky Bonggamom Finds reader will win a $50 Safeway gift card to help them stay well this cold and flu season!


Required entry:
Leave a comment on this post and tell me how Safeway can help you stay healthy during cold and flu season. This entry must be completed before any extra entries will count. Don't forget to include your email address so I can contact you.


Extra Entries
For extra entries, you can do any or all of the following. Please leave a separate comment for each extra entry with a way to verify the entry (i.e. tweet link, blog post link, Facebook id, Twitter id, etc.).

1) Blog about this giveaway, making sure you include a link to the giveaway in your blog post (1 entry).

2) Write this on the Bonggamom Finds Facebook page (1 entry):
I entered the Safeway Wellness giveaway! http://bit.ly/uwIR6t

3) Leave a comment on any of my blog posts on Finding Bonggamom (leave a comment here with the link to the post that you commented on).

4) Follow @bonggafinds on Twitter and tweet this, up to once per day (1 entry per day):

Win a $50 Safeway gift card on @bonggafinds! Enter by 12/21 at http://bit.ly/uwIR6t #giveaways

5) Join my Shabby Apple giveaway (1 entry)


The Rules
This giveaway ends at 11:59PM PST on December 21, 2011; I will draw 1 winner at random on December 22 and post the winner's name after he/she confirms acceptance. Continental US residents only. For additional giveaway rules, click here. Good luck!



Disclosure: I was invited to Safeway's Shop-Along event with a guest: we both received free flu shots, a Safeway gift card and a bag of groceries especially pre-selected by Safeway to help stay healthy during flu season. Thanks also to Safeway for providing the gift card for the giveaway. The views and opinions expressed here are my own.

131 comments:

  1. Get flu shot at Safeway can help. Love Safeway produce as well, great quality and sale.

    ReplyDelete
  2. blogged.http://tcarolinep.blogspot.com/2011/12/giveawaybonggamom-finds.html

    ReplyDelete
  3. http://twitter.com/#!/tcarolinep/status/144091249010417666

    ReplyDelete
  4. https://www.facebook.com/BonggamomFinds#!/BonggamomFinds/posts/10150450885653151

    ReplyDelete
  5. Entered Shabby Apple giveaway

    ReplyDelete
  6. commented .http://bonggamom.blogspot.com/2011/11/our-2011-photo-session.html

    ReplyDelete
  7. By buying healthy foods at Safeway! Thanks for the chance, justicecw@hotmail.com

    ReplyDelete
  8. Following on twitter and tweeted at https://twitter.com/#!/justicecw/status/144096006848512000
    justicecw@hotmail.com

    ReplyDelete
  9. Safeway always has the antibacterial wipes in the front of the store to wipe away germs on the baskets. birdson@roadrunner.com

    ReplyDelete
  10. Safeway can help keep me healthy with its produce chockfull of vitamin C!

    mami2jcn at gmail dot com

    ReplyDelete
  11. I wrote on your FB wall with my username Mary Happymommy:

    http://www.facebook.com/BonggamomFinds/posts/265371063512780

    mami2jcn at gmail dot com

    ReplyDelete
  12. Flu shots at Safeway, Method handsoap, and vitamins!!

    ReplyDelete
  13. Safeway helps keep up healthy by offering a huge variety of organic foods with their O-Organics line along with both organic and local fresh produce.
    bethelderton59 at gmail dot com

    ReplyDelete
  14. https://twitter.com/#!/mbm218/status/144187015192248320
    bethelderton59 at gmail dot com

    ReplyDelete
  15. Safeway helps us by selling healthy foods and vitamins

    elena150980@yahoo.com

    ReplyDelete
  16. I wrote on your wall:

    https://www.facebook.com/BonggamomFinds#!/BonggamomFinds/posts/120680071381314

    elena150980@yahoo.com

    ReplyDelete
  17. http://twitter.com/#!/ElenaIstomina/status/144192207748988928

    elena150980@yahoo.com

    ReplyDelete
  18. I love Safeway, especially my safeway pharmacist, I can always ask her questions about over the counter meds or vitamins if I need help picking one. That's how safeway can help me stay healthy.

    ReplyDelete
  19. I left a comment on your fb.

    valj1617 at gmail dot com

    ReplyDelete
  20. entered shabby apple

    valj1617 at gmail dot com

    ReplyDelete
  21. Safeway has a lot of fresh fruits and vegetables, very affordable
    natatheangel at yahoo dot com

    ReplyDelete
  22. Safeway always have reasonable prices and excellent sales on fresh fruits and veggies, which keep me healthy in the winter!
    cardprincess(at)sbcglobal(dot)net

    ReplyDelete
  23. I follow you on twitter @tracylr233 and I tweeted
    http://twitter.com/#!/tracylr233/status/144341699664158720

    ReplyDelete
  24. 12/7 tweet at https://twitter.com/#!/justicecw/status/144449067865485314
    justicecw@hotmail.com

    ReplyDelete
  25. my sister who lives near safeway can get vitamins and other healthy items like fruits/veg and whole grain bread there
    nannypanpan at gmail.com

    ReplyDelete
  26. entered Shabby Apple giveaway

    elena150980@yahoo.com

    ReplyDelete
  27. commented on Our 2011 photo session

    elena150980@yahoo.com

    ReplyDelete
  28. tweeted 12/7:

    http://twitter.com/#!/ElenaIstomina/status/144476508172460032

    elena150980@yahoo.com

    ReplyDelete
  29. https://www.facebook.com/BonggamomFinds/posts/10150453163188151

    ReplyDelete
  30. https://twitter.com/#!/pinoysugarplum/status/144497466123886592

    ReplyDelete
  31. daily tweet
    http://twitter.com/#!/tracylr233/status/144707197065109504

    ReplyDelete
  32. https://twitter.com/#!/pinoysugarplum/status/144819973288771585

    ReplyDelete
  33. 12/8 tweet at https://twitter.com/#!/justicecw/status/144913920581304320
    justicecw@hotmail.com

    ReplyDelete
  34. https://twitter.com/#!/mbm218/status/144914451169148929
    bethelderton59 at gmail dot com

    ReplyDelete
  35. tweeted 12/8:

    http://twitter.com/#!/ElenaIstomina/status/144925490438868992

    elena150980@yahoo.com

    ReplyDelete
  36. Safeway can help keep my family healthy with their veggies and fruits
    merleandtina@Yahoo.com

    ReplyDelete
  37. http://twitter.com/#!/HappyTina0115/status/144936904645804033
    merleandtina@Yahoo.com

    ReplyDelete
  38. entered Shabby Apple giveaway (
    merleandtina@Yahoo.com

    ReplyDelete
  39. Safeway helps me stay healthy by carrying Puffs with vicks. It's the only store in my area that carries that variety.

    runningmatey at hotmail dot com

    ReplyDelete
  40. follow + tweet

    http://twitter.com/#!/LuckyDuckyToo/status/144993270236315649

    runningmatey at hotmail dot com

    ReplyDelete
  41. 12/9 tweet at https://twitter.com/#!/justicecw/status/145219353971920897
    justicecw@hotmail.com

    ReplyDelete
  42. https://twitter.com/#!/mbm218/status/145235850253443072
    bethelderton59 at gmail dot com

    ReplyDelete
  43. tweeted 12/9:
    http://twitter.com/#!/ElenaIstomina/status/145293101454475264

    elena150980@yahoo.com

    ReplyDelete
  44. Safeway can keep me healthy with their fresh fruits and veggies
    adrianecoros(at)gmail(dot)com

    ReplyDelete
  45. Entered Shabby apple giveaway
    adrianecoros(at)gmail(dot)com

    ReplyDelete
  46. http://mobile.twitter.com/luckyduckytoo/status/145369666519433217

    runningmatey at hotmail dot com

    ReplyDelete
  47. https://twitter.com/#!/pinoysugarplum/status/145411032079273984

    ReplyDelete
  48. daily tweet
    http://twitter.com/#!/tracylr233/status/145436762557263872

    ReplyDelete
  49. http://twitter.com/#!/HappyTina0115/status/145561375362654209
    merleandtina@Yahoo.com

    ReplyDelete
  50. https://twitter.com/#!/mbm218/status/145623776682450944
    bethelderton59 at gmail dot com

    ReplyDelete
  51. tweeted 12/10:

    http://twitter.com/#!/ElenaIstomina/status/145697785864388608

    elena150980@yahoo.com

    ReplyDelete
  52. http://mobile.twitter.com/luckyduckytoo/status/145734512633061376



    runningmatey at hotmail dot com

    ReplyDelete
  53. tweeted 12/11:

    http://twitter.com/#!/ElenaIstomina/status/145985028910886912

    elena150980@yahoo.com

    ReplyDelete
  54. 12/11 tweet at https://twitter.com/#!/justicecw/status/145990453999833088
    justicecw@hotmail.com

    ReplyDelete
  55. http://twitter.com/#!/HappyTina0115/status/146004661499990017
    merleandtina@yahoo.com

    ReplyDelete
  56. Daily tweet
    http://twitter.com/#!/tracylr233/status/146171270839545856

    ReplyDelete
  57. get a flu shot - need to do that this week

    ReplyDelete
  58. 12/12 tweet at https://twitter.com/#!/justicecw/status/146269913793839104
    justicecw@hotmail.com

    ReplyDelete
  59. https://twitter.com/#!/pinoysugarplum/status/146281453464993792

    ReplyDelete
  60. tweeted 12/12:

    http://twitter.com/#!/ElenaIstomina/status/146428678690185217

    elena150980@yahoo.com

    ReplyDelete
  61. http://twitter.com/#!/LuckyDuckyToo/status/146449383246934016

    runningmatey at hotmail dot com

    ReplyDelete
  62. http://twitter.com/#!/HappyTina0115/status/146463558908121089
    merleandtina@Yahoo.com

    ReplyDelete
  63. 12/13 tweet at https://twitter.com/#!/justicecw/status/146644627011813376
    justicecw@hotmail.com

    ReplyDelete
  64. https://twitter.com/#!/mbm218/status/146647066209288192
    bethelderton59 at gmail dot com

    ReplyDelete
  65. http://twitter.com/#!/ElenaIstomina/status/146751783568551936

    elena150980@yahoo.com

    ReplyDelete
  66. http://twitter.com/#!/HappyTina0115/status/146785129812078593
    merleandtina@yahoo.com

    ReplyDelete
  67. http://twitter.com/#!/LuckyDuckyToo/status/146802170640072704

    runningmatey at hotmail dot com

    ReplyDelete
  68. https://twitter.com/#!/mbm218/status/147068802381783041
    bethelderton59 at gmail dot com

    ReplyDelete
  69. 12/14 tweet at https://twitter.com/#!/justicecw/status/147096138347053059
    justicecw@hotmail.com

    ReplyDelete
  70. tweeted 12/14:

    http://twitter.com/#!/ElenaIstomina/status/147109406641885184

    elena150980@yahoo.com

    ReplyDelete
  71. http://twitter.com/#!/LuckyDuckyToo/status/147170556180054016


    runningmatey at hotmail dot com

    ReplyDelete
  72. Safeway can help you stay healthy during cold and flu season. by selling bleach and lysol! costana@q.com

    ReplyDelete
  73. https://www.facebook.com/BonggamomFinds/posts/208986599184599 costana@q.com

    ReplyDelete
  74. https://twitter.com/#!/Costana78/status/147249164571512832 costana@q.com

    ReplyDelete
  75. daily tweet
    http://twitter.com/#!/tracylr233/status/147255909884764160

    ReplyDelete
  76. tweeted 12/15:
    http://twitter.com/#!/ElenaIstomina/status/147479945315233792

    elena150980@yahoo.com

    ReplyDelete
  77. 12/15 tweet at https://twitter.com/#!/justicecw/status/147518108117114880
    justicecw@hotmail.com

    ReplyDelete
  78. http://twitter.com/#!/LuckyDuckyToo/status/147531206844624896


    runningmatey at hotmail dot com

    ReplyDelete
  79. daily tweet
    http://twitter.com/#!/tracylr233/status/147615714222669824

    ReplyDelete
  80. tweeted 12/16:
    http://twitter.com/#!/ElenaIstomina/status/147776764201013248

    elena150980@yahoo.com

    ReplyDelete
  81. http://twitter.com/#!/LuckyDuckyToo/status/147890557191073792

    runningmatey at hotmail dot com

    ReplyDelete
  82. One way safeway can help you stay healthy is by going there to get a flu shot. I got mine there about three weeks ago.

    kerrie@mayansfamily.com

    ReplyDelete
  83. I entered your shabby apple giveaway.

    kerrie@mayansfamily.com

    ReplyDelete
  84. daily tweet
    http://twitter.com/#!/tracylr233/status/147981638972870657

    ReplyDelete
  85. http://twitter.com/#!/ElenaIstomina/status/148122184991244288

    elena150980@yahoo.com

    ReplyDelete
  86. https://twitter.com/#!/Costana78/status/148205392340590592 costana@q.com

    ReplyDelete
  87. I think buying organic helps me stay healthy and they have a good selection.

    Thanks for the contest.

    ReplyDelete
  88. http://www.facebook.com/BonggamomFinds/posts/286547054725272

    ReplyDelete
  89. Twitter follow you: slehan

    http://twitter.com/#!/slehan/status/148222456476336129

    ReplyDelete
  90. commented:
    http://www.blogger.com/comment.g?blogID=4563034037227257342&postID=8409866032385512480&page=1&token=1324174160483&isPopup=true

    ReplyDelete
  91. 12/17 tweet at https://twitter.com/#!/justicecw/status/148242230518358016
    justicecw@hotmail.com

    ReplyDelete
  92. https://mobile.twitter.com/#!/LuckyDuckyToo/status/148301372402569216

    runningmatey at hotmail dot com

    ReplyDelete
  93. They offer flu shots and have pamphlets with health information near the pharmacy counter.
    Digicats {at} Sbcglobal {dot} Net

    ReplyDelete
  94. I wrote this on the Bonggamom Finds Facebook page:
    I entered the Safeway Wellness giveaway! http://bit.ly/uwIR6t
    Digicats {at} Sbcglobal {dot} Net

    ReplyDelete
  95. I wrote this on the Bonggamom Finds Facebook page:
    I entered the Safeway Wellness giveaway! http://bit.ly/uwIR6t
    Digicats {at} Sbcglobal {dot} Net

    ReplyDelete
  96. I tweeted
    https://twitter.com/#!/MsCarolsueA/status/148332206253817856
    Digicats {at} Sbcglobal {dot} Net

    ReplyDelete
  97. I entered the Shabby Apple giveaway
    Digicats {at} Sbcglobal {dot} Net

    ReplyDelete
  98. daily tweet
    http://twitter.com/#!/tracylr233/status/148345115100987392

    ReplyDelete
  99. http://twitter.com/#!/ElenaIstomina/status/148458247643336704

    elena150980@yahoo.com

    ReplyDelete
  100. https://twitter.com/#!/slehan/status/148515858434637824

    ReplyDelete
  101. http://mobile.twitter.com/luckyduckytoo/status/148592783278620672

    runningmatey at hotmail dot com

    ReplyDelete
  102. https://twitter.com/#!/Costana78/status/148612499367927810 costana@q.com

    ReplyDelete
  103. getting a flu shot at safeway pharmacy

    debbiebellows(at)gmail(dot)com

    ReplyDelete
  104. wrote on your facebook page

    https://www.facebook.com/BonggamomFinds/posts/215524001859918

    Debbie Bellows

    debbiebellows(at)gmail(dot)com

    ReplyDelete
  105. i tweeted here:

    https://twitter.com/#!/bellows22/statuses/148637984558809088

    debbiebellows(at)gmail(dot)com

    ReplyDelete
  106. tweeted 12/19:

    http://twitter.com/#!/ElenaIstomina/status/148838132039684096

    elena150980@yahoo.com

    ReplyDelete
  107. daily tweet
    http://twitter.com/#!/tracylr233/status/148853025191112704

    ReplyDelete
  108. I stock up on healthy foods and vitamins...and lots of hand sanitizer!
    plaidtoaster@gmail.com

    ReplyDelete
  109. Posted on your FB
    https://www.facebook.com/BonggamomFinds/posts/327693390591311
    plaidtoaster@gmail.com

    ReplyDelete
  110. http://twitter.com/#!/katekaboodle/status/148954149130739712
    plaidtoaster@gmail.com

    ReplyDelete
  111. http://twitter.com/#!/slehan/status/148917749236768768

    ReplyDelete
  112. http://twitter.com/#!/LuckyDuckyToo/status/148982560175824896

    runningmatey at hotmail dot com

    ReplyDelete
  113. http://twitter.com/#!/ElenaIstomina/status/149182293431427073

    elena150980@yahoo.com

    ReplyDelete
  114. Tweeted at https://twitter.com/#!/justicecw/status/149189046193750018
    justicecw@hotmail.com

    ReplyDelete
  115. daily tweet
    http://twitter.com/#!/tracylr233/status/149208856503914496

    ReplyDelete
  116. http://twitter.com/#!/LuckyDuckyToo/status/149328596694085632

    runningmatey at hotmail dot com

    ReplyDelete
  117. http://twitter.com/#!/slehan/status/149365531894489089

    ReplyDelete
  118. http://twitter.com/#!/slehan/status/149406727945723904

    ReplyDelete
  119. daily tweet
    http://twitter.com/#!/tracylr233/status/149431405649215489

    ReplyDelete
  120. 12/21 tweet at https://twitter.com/#!/justicecw/status/149518846905167874
    justicecw@hotmail.com

    ReplyDelete
  121. http://twitter.com/#!/ElenaIstomina/status/149546363003219968

    elena150980@yahoo.com

    ReplyDelete
  122. http://twitter.com/#!/LuckyDuckyToo/status/149688874350817280

    runningmatey at hotmail dot com

    ReplyDelete
  123. Write on the Bonggamom Finds Facebook page

    http://www.facebook.com/BonggamomFinds/posts/294094330626312

    runningmatey at hotmail dot com

    ReplyDelete
  124. I entered the shabby apple giveaway.

    runningmatey at hotmail dot com

    ReplyDelete
  125. I DID THE FOLLOWING: Leave a comment on this post and tell me how Safeway can help you stay healthy during cold and flu season

    I CAN GET ALL OF MY FRESH VEGGIES FROM SAFEWAY STORES!!

    ReplyDelete
  126. I DID THE FOLLWING: 4) Follow @bonggafinds on Twitter and tweet this, up to once per day (1 entry per day):


    Win a $50 Safeway gift card on @bonggafinds! Enter by 12/21 at http://bit.ly/uwIR6t #giveaways

    ReplyDelete
  127. I DID THE FOLLOWING: 2) Write this on the Bonggamom Finds Facebook page (1 entry):
    I entered the Safeway Wellness giveaway! http://bit.ly/uwIR6t

    ReplyDelete
  128. I did the following: Entered the Shabby Apple holiday giveaway

    ReplyDelete
  129. Congratulations to the winner: #88, sleahan!

    ReplyDelete